Vitamin B is one of the important vitamins of the list of 13 vitamins that our body needs to function properly. This vitamin is also known as a team of vitamins as it include eight types of vitamins, including thiamin (B1), riboflavin, niacin, biotin, pantothenic acid, vitamin B6 (pyridoxine), folate (called folic acid when included in supplements), and vitamin B12 (cyanocobalamin). These vitamins help to get the energy from the food we eat. All the vitamins of this group do not benefit equally. As every vitamin has different roles similarly, every vitamin comes from different sources. For instance, Vitamin B12 is mainly found in meat and dairy products. Fruits and vegetables are also considered as vitamin B foods for B7 and B9 vitamins.
What is Vitamin B?
Vitamin B is considered as a key player in maintaining the blood cells of our body and keeps us energized throughout the day. Some of the B group vitamins help to burn fats and other help in the production of serotonin. This group of vitamins is essential in various functions of the body like production of energy, making red blood cells and many other essential functions. Good health comes from a variety of foods, so consume vitamin b rich foods, to get optimal health. Proteins such as fish, eggs, tuna, dark leafy greens, poultry, meat, and dairy products are called as rich vit B sources.
Vitamin B deficiency can lead various health problems like Anemia, Depression, Eczema, Muscle cramping, Hair loss, Fatigue, Loss of appetite, and Numbness in arms and legs. Sometimes skin problems may also occur due to its deficiency. If you are feeling depressed or moody, this could be a sign of the deficiency of B vitamins. It is a time when you need to change your diet that must contain plenty of B-rich foods.
Sometimes doctors recommend supplements when they think you are not getting enough vitamins through dietary changes. Generally, adults and pregnant women need higher amount of Vitamin B content. However, symptoms of vitamin b deficiency depend on which type of B group vitamin you lack so that you will get the treatment according to your deficiency. B vitamins are generally found in unprocessed foods. Their good sources include legumes, whole grains, bananas, potatoes, chili peppers, molasses, tempeh, nutritional yeast, and brewer’s yeast.
B group vitamins are called as water soluble vitamins that can be easily destroyed by excessive intake of alcohol. The process of cooking also reduces the amount of vitamins in food. Our body has limited capacity to store these vitamins so it is important to consume adequate amounts of these vitamins. The vitamins of this group are significant for our overall well-being. There are several vitamin b benefits, like promoting cell growth, maintaining healthy skin and muscle tone, enhancing immune system, improving mood, easing stress, increasing the rate of metabolism and many more. Eat healthy and enjoy the benefits of Vitamin B.