Vitamin E covers eight different essential nutrients, four tocopherols and four tocotrienols. In fact, it is generic name for tocopherol. All of these nutrients are called as fat soluble antioxidants and should be found in our regular diet. The basic function of Vitamin E is to protect oxidative stress to the body. It also helps in reducing the risk of heart disease, cancer and eye damage. Mostly, it is found in nuts, seeds and leafy green vegetables. Tofu, Spinach, Nuts, Avocados, Sunflower seeds, Fish, Plant Oils, Broccoli, Squash and Pumpkin are also considered as safe and healthy Vitamin E foods.
Vitamin E Benefits
This incredible vitamin is blessed with several health benefits. The most important known health benefits of Vitamin E include protection against the various toxins. It helps to protect us from air pollution, eye disorders, premenstrual syndrome and diabetes. Due to its antioxidant properties, it removes free radicals, i.e. the unstable compounds that are responsible for the damage of cell structure. It plays a key role to improve the immunity levels and reduces the cholesterol level. Vitamin E is mainly associated with the skin’s health but it is also important for the proper functioning of various other organs of the body. It thins the blood and prevents the blood platelets from clumping. It reduces the risk of sunstroke and various heart diseases.
This vitamin is mostly used in the skin and hair care products. Every cosmetic industry uses this vitamin as an important ingredient in their products. Doctors prescribe its supplements for the improvement of skin, hair and overall health. It promotes the circulation of blood and strengthens the capillary walls. Vitamin E oil is a most recommended drug for the proper development and nourishment of healthy skin and hair. This miracle oil helps to remove wrinkles, scars, brown spots, dry or cracked cuticle and much more. It has a natural moisture content that makes dull-looking skin healthier and fresher. Really, it is versatile oil, used for various cellular functions.
How to know that you are Vitamin E deficient?
Basically the signs of its deficiency vary according to the age. These signs are categorized in infants, children and adults. To know more, you should consult with the experts. However, here we have listed some general signs of its deficiency that include:
- Muscular weakness,
- Slow healing of tissues,
- Leg cramps,
- Gastrointestinal diseases, and
- Dry hair or huge loss of hair
Its high deficiency can cause fragility of RBCs, neurons degeneration, enlarged prostate, miscarriages, impotency, low circulation of blood and muscular wasting. Its deficiency can be prevented by eating Vitamin E enriched foods but remember, identification and management of these underlying conditions is essential to get proper treatment of its deficiency.