Our diet affects our complete health; in fact whatever we are eating directly impacts our internal and external well-being. Obesity is one of the biggest challenges of today because it creates several other health risks. Extra weight or obesity is… Continue Reading
Eating less and exercising more is an only way to reduce weight naturally. Eating less doesn’t mean to skip meals or follow dieting. It simply implies to avoid or eat less high calorie foods or fatty foods. There is no… Continue Reading
When we talk about healthy diet, balance is a foremost concern. Whatever we eat, it should be in balance as our body needs vitamins, minerals, proteins, fats and many other nutrients in balanced amount. A healthy diet is also known… Continue Reading