Vitamin D is one of the important vitamins that our body needs to function properly and stay healthy. It is a combination of four fat-soluble vitamins, including A, D, E and K. This vitamin is further divided in two forms, i.e. D2 (ergocalciferol) and D3 (cholecalciferol). This vitamin is responsible for the absorption of iron, zinc, phosphate, magnesium and calcium.
There are various benefits of vitamin D like strong bones, regulate the immune system and neuromuscular system. The adequate amount of this vitamin in our body helps to protect us from various skeletal diseases, cancer, autoimmune diseases, metabolic disorders, infections, and cognitive disorders. It helps the body to absorb calcium and promotes the growth of bone. This vitamin has a key role to stop the release of a parathyroid hormone. Basically, it is not a regular vitamin; it is a steroid hormone that can be obtained primarily through sun exposure. It has a prime role in the life cycle of human cells and reduces the risk of various diseases like prostrate, colon and breast cancers.
Sun exposure of skin is one of the most important sources of Vitamin D, that’s why sometimes this vitamin is known as sunshine vitamin. Sometimes sun exposure also not works to the high deficiency. Doctors recommend Vitamin D foods and supplements to up cover its high deficiency. Though there are very few foods that have vitamin D content but you can consider fish oils, mushrooms, fatty fish, cheese, egg yolks, and beef liver as some of the natural foods with Vitamin D content. In addition to these, milk and orange juice can also consume as its supplement.
Vitamin D deficiency symptoms
The insufficiency or deficiency of vitamin D is now a global health issue that affects around 1 billion people all around the world. The most common consequence of its deficiency is Rickets in kids and Osteomalacia in adults. Vitamin D deficiency Symptoms generally includes bone pain and muscle weakness. Low vitamin D can cause various health risks. Some risks include:
- Increased risk of death due to cardiovascular disease
- Adults may have cognitive impairment
- Children may suffer from the severe asthma
According to the research, this sunshine vitamin could play an important role in the treatment of several health conditions, including type 1 and 2 diabetes, glucose intolerance, hypertension and multiple sclerosis.
The best way to know that you are vitamin D deficient is through blood testing. However, there are various symptoms that you need to be aware. Symptoms of vitamin D deficiency are commonly found in the people who are suffering from overweight, milk allergy, liver or digestive diseases. These symptoms further include dark skin tone, feeling blue, 50 or more age, bone ache, muscle weakness, head sweating and gut trouble. If you feel any of these symptoms; you should talk to your doctor immediately. Your doctor will suggest you about how much Vitamin D you need for the optimal health.
Vitamins are essential for health, and if you are suffering its deficiency then your body will become prone to various health consequences. So, eat healthy food that is rich in several vitamins and keep track on your health consequences.