Ayurveda is a Sanskrit word, implies science of life. It is an ancient system of the medication that came into existence thousands of years ago in India. Now it is one of the most acceptable healing systems, not only in India but throughout the world. This oldest healthcare system of India is well-known in United States. Americans use many Ayurvedic treatments like meditation, cleansing therapies, massage and so on as the best healthcare option. Basically, it is a holistic method of healing physical ailments by utilizing the available natural resources. It can restore, revitalize and rejuvenate complete body, mind, and soul. The origin of this system was found in ancient texts of wisdom like Vedas, Upnishads and Bhagavat Gita. Ayurveda is all about creating harmony between body, mind and soul. It helps to maintain the balance that prevents illness and supports long and healthy living.
Ayurvedic treatment is a most popular and preferred way of healing all types of ailments. Under this treatment, experts check the complete body of an individual. It is more than just a medical system, it provides the way of attaining good health, physically as well as spiritually. The treatment under Ayurvedic system guides us about how to breathe, eat, drink, work, exercise and think easily and effectively. It helps to maintain good health by applying the intrinsic principles of nature.
Diet under the Ayurvedic system:
There is a big myth regarding ayurveda diet, that eating only rice, vegetables and legumes comes under the diet of Ayurveda but it’s not true. The diet as per Ayurvedic system restores the balance of Tridoshas, which further helps in nourishing and maintaining health. This tridoshas include Vata, Kapha and Pitta. The principle of Ayuvedic diet can be followed in any sort of cuisines, whatever you like. The most important thing that one must consider is that, your food should be fresh and seasonal. Prefer the food which is free from pesticides, chemicals or any other additives. All you need to eat freshly cooked whole meal. This diet promotes good health, endurance, strength, better memory and youthfulness.
What are the effects of Ayurvedic Medicines?
Ayurvedic medicines have no side effects as they are prepared from the natural resources. The amazing aroma and flavor of these medicines bring a balanced harmony between soul and mind. They fight effectively with the various infections and diseases. Ayurvedic medicine promises to maintain the healthy life forever. Ayurveda treatment or medication depends on every individual’s prakruti, considering nutrition needs, personal hygiene, and many other lifestyle elements of an individual. Proper treatment helps to attain strong physical as well as mental health.
Jiva Ayurveda is one of the most popular ayurvedic systems that also follows the fundamental principles of Ayurvedic science and provides natural and personalized healthcare solutions. They help to regain the optimum state of health by using the available natural herbs.
The main objective of ayurvedic treatment is to cleanse the body and this process of cleansing is called panchakarma. This panchakarma includes blood purification through special teas or blood removing therapies, massage, intake of medical oils through nose, use of enemas or purgatives to purify the intestine. Along with this process, many medical herbs are also recommended.
Ashwagandha, one of the most used medicinal herbs is used for anxiety, arthritis, tumors, trouble in sleeping, asthma, skin diseases, tuberculosis and many others. This herb is generally known as a general tonic as it helps to cope up with the daily stress. Triphala is another best and most used herb; consist of three fruits Amalaki, Bibhitaki and Haritaki. It is called as a natural internal cleansing agent that nourishes and rejuvenates the tissues and supports to the healthy digestion and absorption.
In addition to these two, other medicinal herbs include Guduchi, Shilajit, Brahmi, Arjuna, and many others. You can get these medicinal herbs from any Ayurveda store or through online, but before taking any herb, first consult to any experienced Ayurvedic Doctor.