The food full of balanced nutrition is essential for our health but most of the people are not aware about the nutritional facts of the food they are eating. To know the detailed nutrition information and how foods affect our health, understand well the nutrition data of your food. After the thorough study of some expert dietitians and nutritionists, we must know about nutritional information about the particular food and its importance for our health. Our body needs both micronutrients as well as macronutrients and if any of the nutrients missed, our body cannot function properly. Start eating healthy and have a balanced diet to stay healthy and fit.
The foundation of good health begins with the nutritional food. Always prefer the food which is rich in nutrients and that include appropriate amount of proteins, vitamins, minerals, carbohydrates and so on. In this blog we are going to discuss about some fruits that are full of nutrients. Fruits play important role in the balanced diet chart. Experts recommend to eat at least two fruits in a day. Here we have listed top five fruits and their nutrition facts:
Apple Nutrition: Apple fruit is considered as a most nutritious fruit. One of the very popular adages is, an Apple a day keeps doctor away, and it’s really very true. This wonderful fruit is loaded with rich antioxidant phyto-nutrients. Apple contains good amount of Vitamin-C and beta-carotene that help in developing the resistance power of our body. It also carries some amount of minerals like potassium, calcium and phosphorus.
Avocado Nutrition: Avocado is known as an Alligator Pear. This fruit contains various essential vitamins and minerals, including Dietary fiber, Magnesium, Potassium, Phosphorus, Iron and many more. Though avocados have a good amount of fat content but they are also blessed with several other important nutrients. Avocados are high in omega 3 fatty acid, which is considered as a good type of fat.
Banana Nutrition: Banana is one of the most loved fruits, rich in various nutrients. One medium sized banana offers 110 nutrient-dense calories. It is a heart healthy fruit which is low in saturated fats and cholesterol. Banana is a good source of Vitamin B6 and C, Potassium, Manganese and dietary fiber.
Watermelon Nutrition: Watermelon has about 92% of water but this watery fruit is gifted with so many nutrients. It has a significant level of Vitamin A, C and B6, Lycopene, Amino Acids and Antioxidants. Lycopene improves heart and bone health. This fat-free fruit is very low in sodium and has only 40 calories.
Almonds Nutrition: Almonds are the rich source of minerals and vitamins. This fruit is packed with numerous health improving phyto-chemicals. This is a complete source of energy and said as an excellent source of Vitamin E and B6. This nut is rich in mono-unsaturated fatty acids that help in increasing the good cholesterol and reducing the bad cholesterol.
Our eating habits play an important role in building our health so it is essential to incorporate the food that is full of nutrition values and fruits are considered as good source of getting required nutrition.