Fruits are the amazing gift to the mankind given by the nature. They are considered as an important part of a healthy diet plan. They are life-enhancing medicines loaded with various essential vitamins, antioxidants, fibers, minerals and many essential phyto-nutrients. Their nutritional profile enables people to stay away from various diseases and make them healthy.
Fruits are the great source of fiber and vitamins, which are essential for our health. They are considered as low calorie food and they generally have less fat content so obese or overweight people can also eat fruits without any worries. They have plenty of anti-oxidants like poly-phenolic flavonoids, anthocyanins and vitamin C that protect from various diseases and improve immunity level. The health benefiting features of fruits are due to their extensive range of vitamins, minerals, anti-oxidants, micro-nutrients contents. These contents protect from various diseases and revitalize various cells of the body. In addition to these health benefits, they also protect from wrinkling of skin, hair-fall, colon cancer, osteoporosis and many other ailments. Really, health benefits of fruits are enormous. Various research studies recommend to eat at least two-three servings of seasonal fruits daily. One fruit serving implies 250gm of edible portion of fruit.
Which fruits should be preferred to reduce weight?
Every fruit has some nutritious values but before eating any fruit we should know which fruit should be preferred as per our health requirements. Regular consumption of fruits improves our health but, the requirement of nutrients is different person to person. If you are in the process of reducing weight, then prefer the low carb fruits. Generally, fruits that have lesser amounts of carbohydrates and help in providing energy necessary for the intense workout. But prefer the fruit which contains low amount of carbohydrates. These fruits include Apricots, Strawberries, Avocado, Red Grape fruit and so on. Check out the carbohydrate content before eating any fruit if you want to reduce weight without losing your health.
If you are following a low carb diet, then you should prefer low sugar fruits. The fruits which have low sugar content include limes, lemon, raspberries, cranberries, blackberries and rhubarb. These fruits are said as an excellent source of phyto-nutrients and antioxidants. These fruits are also recommended to the diabetes patients. A diabetic patient should avoid the intake of sucrose or table sugar in their food. Fruits contain fructose, which is a natural sweetener. The amount of fructose is usually high in bananas and cherries. So, to keep your sugar intake minimum, you should focus on the fruits which are low in fructose content.
Fiber is another important part of our diet. The high fiber fruits are really blessings for the people who are suffering from heart diseases. If you have a problem of high blood sugar level, or high cholesterol, then you should prefer the fruits which are rich in fiber. These fruits also prevent from the colon cancer. The fruits which have a good amount of fiber content include Raspberries, Pear with skin and Apple fruit with skin.
Following fruit diet is a most healthy way of living as it provides the energy and essential vitamins and minerals to the body and makes our body fit and fine. So, eat more and more fruits but remember, don’t use any additives. Enjoy their real taste and flavor. In short, the regular consumption of fruits is necessary for optimizing our health.
No doubt fruits are an essential constituent for a balanced and healthy diet but which fruit will be more suitable for you is also an important thing that you must consider. So, first check your health requirements and then eat accordingly.